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One-Skillet Salmon with Spring Vegetables and Lemon Butter

Servings 2 people

Ingredients

  • 2 (6-ounce) skin-on salmon filets (preferably wild-caught)
  • Salt and pepper
  • 1 tbsp olive oil
  • 2 tbsp unsalted butter, divided (use ghee to make it Whole30)
  • 1 large shallot or 1 small yellow onion, minced
  • 4 garlic cloves, thinly sliced
  • 1 bunch asparagus (about 1 pound), woody ends removed and cut into 2-inch pieces
  • 1 1/2 cups fresh peas (or one frozen 10-ounce bag)
  • 1/4 cup minced fresh parsley
  • 2 lemons, 1 halved, 1 cut into wedges

Instructions

  • Season salmon generously with salt and pepper and allow to come to room temperature for at least 10 minutes.
  • Warm olive oil in a 10-inch skillet (preferably cast iron) over medium heat. Swirl skillet to coat in oil.
  • Sear salmon flesh-side down for 3 minutes, until golden brown and crisp. Flip salmon. Add 1 tablespoon butter to the skillet and use a spoon to baste the salmon with the melted butter for an additional 3 minutes. Transfer salmon to a holding plate.
  • Add remaining butter, shallot, and garlic to skillet and cook for 2 to 3 minutes, until shallot and garlic are softened. Add asparagus and cook for 4 minutes, until not quite crisp-tender (take a bite!). Add fresh or frozen peas and cook until bright green and tender, but not mushy, about 2 minutes. Stir in parsley and juice of 1 lemon. Season to taste with salt and pepper. 
  • Nestle salmon into the vegetables, skin-side down, for a few minutes to re-warm. Serve with lemon wedges.
Author: Caroline Chambers