Chicken Sausage and Zucchini Burgers
Ingredients
Marinated Red Onions
- 1 small red onion
- 1/2 cup red wine vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp dried oregano
- 1/4 tsp kosher salt
Burgers
- 1 pound ground chicken sausage (not links, ground sausage) (see notes below if you can’t find chicken sausage! ground chicken + a few extra seasonings is perfect!)
- 1 large zucchini, grated
- 1/3 cup panko breadcrumbs
- 1 large egg yolk
- 1/4 cup fresh chopped basil leaves
- 2 tbsp fresh chopped mint leaves
- 1/2 tsp kosher salt
- Non-stick cooking spray
- 4 ounces fresh mozzarella, cut into round slices (omit for Whole30)
- 4 burger buns (omit for Whole30)
- 4 tbsp mayonnaise
Substitutions:
- Red onion—> use any onion or shallot
- Red wine vinegar—> any vinegar works, but red wine vinegar will make the onions beautifully pink after a couple of hours.
- EVOO—> omit if you don’t have it. We want the flavor, we don’t need oil here.
- Oregano—> 1 teaspoon of any dried herb you have, like rosemary or thyme
- Chicken sausage—> I love using chicken sausage here because it has so many great seasonings already in it, making our job easier! But to mimic chicken sausage, simple use ground chicken (or turkey!) but add another 1/2 teaspoon salt, 1/2 teaspoon garlic powder, 1 teaspoon oregano, and a pinch of cayenne.
- Zucchini—> yellow summer squash.
- Breadcrumbs—> any kind works! If you have a couple slices of bread you can blend that up and use it!
- Egg yolk—> 1 tablespoon ground flax + 2 1/2 tablespoons water. Stir together and let it sit for 5 minutes. This “flax egg” will work in a pinch.
- Basil and mint—> Use whatever fresh herbs you have. Cilantro, parsley, oregano, will all work. Or, use 1 teaspoon dried herbs.
- Non-stick cooking spray—> lightly drizzle each burger with cooking oil and rub it all over the patty. You don’t want it to drip off, that will cause grill flare ups.
- Mozzarella—> gouda, white cheddar, shredded mozzarella (instead of fresh), goat cheese, blue cheese… really whatever you have!
- Burger buns—> I almost always use English muffins, that’s what’s pictured here! These burgers would be lovely on top of a big salad with lots of summery toppings like blueberries and cucumbers.
- Mayonnaise—> room temperature butter or nonstick cooking spray.
Instructions
- Thinly slice 1 small red onion into rings, then pop the rings apart so they’re not attached. Toss onion rings, 1/2 cup red wine vinegar, 2 tablespoons extra-virgin olive oil, 1 teaspoon oregano, and 1/4 teaspoon salt in a large bowl and leave at room temperature while you cook. If possible, do this the night before, the onions get more delicious and turn hot pink with more time! Store any leftovers in a sealed container in the refrigerator. They keep in the refrigerator for up to 2 weeks.
- Combine 1 pound chicken sausage (see NOTES below if you can only find ground chicken), 1 large, grated zucchini (about 1 1/2 cups grated), 1/3 cup breadcrumbs, 1 large egg yolk, 1/4 cup chopped basil, 2 tablespoons chopped mint, and 1/2 teaspoon salt in a large bowl. Use your hands to combine the mixture.
- Refrigerate the patties for at least 30 minutes, or freeze for 10 minutes to firm them up before grilling.
- Preheat an outdoor grill to 450°F. (See notes below for how to cook indoors).
- Divide mixture into four patties. Grab one of your burger buns for reference, and make your patties slightly larger than the buns. They’ll shrink when you cook them and become the perfect size.
- Spray both sides of the burgers with non-stick cooking spray, then place on the grill (see NOTES for indoor cooking instructions!). Cook for 6 minutes. If the burger does not release easily from the grill grate after 6 minutes, give it another minute. It should not stick if it’s ready to flip.
- Meanwhile, smear mayonnaise all over both sides of the burger buns.
- Flip burger and cook for 3 minutes. Add mozzarella to each burger, then close the grill and continue cooking for 3 additional minutes.
- Add burger buns to the grill, cut side down, during the last 1 minute of cooking to toast.
- Serve the burgers on the buns with marinated red onions.
Notes
- No grill? Smear mayo all over the cut side of the buns, place on a baking sheet, and broil for 2 to 3 minutes until light golden brown. Warm 1 tablespoon olive oil in a 12-inch nonstick skillet or grill pan over medium heat. Use a paper towel to smear the oil all over the skillet. Cook the burgers for 6 minutes, then flip and cook for an additional 4 minutes. Add the mozzarella on top of each burger, pour about a tablespoon of water directly onto the skillet and quickly cover the skillet with a lid or baking sheet for 2 additional minutes until the cheese is melted and the burger is cooked through. This steams the burger to help melt the cheese!
- Love toppings? Add more! These burgers have so much flavor, and get so much oomph from the marinated onions, that I like keeping them simple. But some butter lettuce, ripe summer tomatoes, or even pickles would be delicious on there!
- Make it Whole30 by using iceberg lettuce to create a crunchy lettuce “bun”. Instead of cheese, use a Whole30 compliant mayo to make a yummy burger sauce by mixing mayo, lemon juice, and garlic powder together.