Chicken Sausage & Kale Frittata

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I developed this recipe for Mealthy, a kitchen appliance startup where I am the Head of Culinary. Over at Mealthy, we focus on high quality recipes that are healthy, quick, and easy – something I also tend to value in my personal cooking! 

This Chicken Sausage & Kale Frittata is a perfect meal prep recipe to get you ready for a week of healthy breakfasts, or a great brunch alongside a skillet full of hashbrowns, or a bowl of fresh fruit. 

Chicken Sausage & Kale Frittata

Servings 4 people

Ingredients

  • 1 tbsp olive oil
  • 1 shallot, minced
  • 1 (packed) cup chopped kale
  • 2 garlic-and-herb chicken sausage links, diced
  • 8 large eggs
  • cup cottage cheese
  • ¼ tsp salt
  • 1 pinch red pepper flakes
  • 2 ounces fresh mozzarella cheese, diced
  • Optional: avocado slices, chopped fresh parsley, hot sauce 

Instructions

  • Preheat oven to 400°F (200°C).
  • Heat oil in a 10-inch skillet over medium heat. Cook shallot until softened, about 2 minutes; add kale and sausage and cook until kale is slightly wilted, 2 to 3 minutes. Remove skillet from heat.
  • Blend eggs, cottage cheese, salt, and red pepper flakes in a bowl using an immersion blender until smooth; pour into skillet. Sprinkle cheese over the eggs.
  • Bake in preheated oven until frittata no longer wobbles when you shake the handle, 15 to 20 minutes.
  • Top frittata with avocado and parsley as desired. Cut into slices to serve.
  • 1 tbsp olive oil
  • 1 shallot, minced
  • 1 (packed) cup chopped kale
  • 2 garlic-and-herb chicken sausage links, diced
  • 8 large eggs
  • cup cottage cheese
  • ¼ tsp salt
  • 1 pinch red pepper flakes
  • 2 ounces fresh mozzarella cheese, diced
  • Optional: avocado slices, chopped fresh parsley, hot sauce 
Author: Caroline Chambers

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